The Way To Walk – Digital Version
The Way to Walk’ provides you with simple, quick, yet effective solutions to maintain your strength and mobility. This is an interactive guide built on a combination of scientific research and tried and tested techniques. Following the instructions and exercises within this guide, prevents the likelihood of injuries which in turn decreases the chances of developing painful degenerative conditions. You will be able to keep your body strong and healthy therefore reducing the need for surgery.
In order to get the best viewing experience, we would recommend downloading Adobe Acrobat PDF reader: https://get2.adobe.com/uk/reader/