As you grow older, you are likely to develop certain positions and postures that can affect the natural movements of your body, causing it to work harder than needed. If left, this can start to progress over the years causing everyday activities to become difficult, and stopping you from doing the things you love.
Take back control
We have designed a 1:1 bespoke assessment plan which focuses on your posture, strength, and movements. It gives you a detailed analysis of how you are currently moving, what muscles are working for and against you, as well as providing the best education and advice leaving you feeling
Resilient, Revitalised and Relieved.