The RX3 package is meticulously crafted to help you rediscover your vitality and vigour. This three-month journey combines the expertise of world-class physiotherapists, specialist dietitians, expert personal trainers, and elite psychotherapists, offering a multifaceted approach to health restoration. Our goal is to help you regain your health from every perspective, ensuring a comprehensive rejuvenation.
Expert Physiotherapy with Advanced Technology
Your journey begins with a consultation with our world-class physiotherapist, who has years of experience in muscle and joint health. Utilising an advanced 3D posture scanning device, we provide a detailed analysis of your posture, identifying any misalignments or discrepancies. Over the next three months, our physiotherapist will work with you to correct inefficient movement patterns, release tight muscles, and loosen stiff joints through a combination of hands-on techniques, laser therapy, and targeted exercises.
Personalised Fitness Regimen
In collaboration with our expert personal trainers, a customised workout plan will be developed. Tailored to your current fitness level and executed in our state-of-the-art gym, this plan is designed to help you reach your full potential, focusing on building strength, improving balance, and enhancing overall fitness.
Specialised Dietitian Consultations
Nutrition is a pivotal component of the RX3 package. Our specialist dietitian, with expertise in areas like weight management, menopause, diabetes, and muscle building, will guide you in making informed food choices. This guidance aims to instil healthy eating habits and ensure that your body is nourished optimally at every stage of the programme.
Elite Psychotherapy for Mental Well-being
To complete your wellness journey, you’ll have a session with our elite psychotherapist. With extensive skills and expertise in managing stress, anxiety, depression, and more, our psychotherapist will help you develop positive strategies to maintain mental and emotional balance.
The RX3 Commitment
Our RX3 package is more than just a programme; it’s a commitment to lasting change. It’s designed for those who are ready to take charge of their health and see tangible, long-lasting results. With RX3, you will emerge feeling Resilient, Revitalised, and Relieved.
